Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love! (Women's Health) by Cosgrove Rachel

Author:Cosgrove, Rachel [Cosgrove, Rachel]
Language: eng
Format: epub
Publisher: Rodale Books
Published: 2013-04-22T16:00:00+00:00

Week Four Plan of Attack:

Trust the plan in this book. It lays out the exact road map to get you from Point A to Point B. If you’re feeling stuck, press your foot on the accelerator and boost your momentum. This week, get as much out of your workouts as you can. Lift a little more weight, do all of the sets, and really push your intensity.

Ask yourself, what one behavior can I work on that will have the biggest impact on my progress to get into my jeans? Use the checkpoints to make sure that you stay on track, and don’t take any wrong turns . Stay focused on your goals and you’ll soon find that you’re that much closer to reaching your destination!

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