Dr. Colbert's Fasting Zone by Don Colbert MD

Author:Don Colbert, MD
Language: eng
Format: epub
Publisher: Charisma House
Published: 2019-11-18T16:00:00+00:00

DAY 3

MEAL SUGGESTIONS

Breakfast: Strawberry Smoothie

Lunch: Kale and Veggie Salad

Dinner: Veggie Soup With Avocado

FOCUS THOUGHT

Forgiveness enables the body to release toxins. Choose to extend forgiveness today—this includes forgiving yourself.

YOUR DAILY PRESCRIPTION FOR HEALTH

Many individuals rehash, relive, and meditate on painful experiences of their past. They relive the hurt over and over, and they never heal. These individuals are harboring an offense—a circumstance that is perceived as unjust or hurtful.

When you harbor an offense, you usually deal with the problem by thinking and talking about it too much. The sad thing is that holding unforgiveness in your heart literally locks toxins inside your body.

When you fail to forgive, you stimulate the stress response in your body. This causes chronic stimulation of the sympathetic nervous system and elevation of stress hormones, which in turn causes constriction of blood vessels and locks toxins in the body. For more information on this topic, please refer to my book Deadly Emotions.5

RECORD YOUR THOUGHTS

Take time to record your thoughts and experiences as you fast.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.