Denise's Daily Dozen by Denise Austin

Author:Denise Austin [Austin, Denise]
Language: eng
Format: epub, mobi
Tags: Health & Fitness, Diets, Reducing diets, health, Fitness, Weight Loss, Fitness & Diet, Diets & dieting, Exercise, Consumer Health
ISBN: 9781599952444
Publisher: Center Street
Published: 2010-01-05T08:00:00+00:00

DAILY DOZEN TOTALS FOR THE DAY:

WOMEN MEN

3½ protein 4½ protein

3½ veggie 4½ veggie

3 fruit 3 fruit

4¾ grain 4¾ grain

1¼ healthy fat 2¼ healthy fat

Week Three Wednesday Daily Dozen Meal Plan

You can shed your body’s most stubborn pounds forever!

Keep going! You’ll get there!

What’s on the menu today? One of my favorite smoothies! It’s such a quick way to get protein and fiber without having to cook or sit down. When my daughters are busy with school and sports, I love making smoothies for breakfast so that I know they’re eating healthy, and starting their day off right. And the variety of items you can toss in that blender or food processor is endless. Today I’ve chosen antioxidant-rich blueberries and potassium-filled bananas along with vanilla yogurt to give you protein. I also just love this lunch because it debunks the notion that vegetarian meals aren’t filling. Idaho potatoes are low in calories and high in fiber, vitamin C, and potassium. Plus, they’re so inexpensive! Top your spud with broccoli and you’re treating your body to cancer-fighting compounds, too. If you need a pick-me-up come afternoon, the granola bar should do the trick. Just make sure it has under two hundred calories; Kashi and Nature Valley are usually good choices. And then there’s dinner, which contains two of the foods nutritionists rave about most: omega-3-rich salmon, which is good for everything from your heart to your hair, and quinoa, that protein-filled grain I’ve mentioned before.

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