Dash Diet Cookbook: Easy and Healthy Dash Diet Recipes to Lower Your Blood Pressure. 7-Day Meal Plan and 7 Simple Rules for Weight Loss by Brad Clark
Author:Brad Clark [Clark, Brad]
Language: eng
Format: epub
Published: 2019-11-27T18:30:00+00:00
Ingredients
● 1 lb. lean beef sirloin
● 1 small onion
● 2 medium fresh carrots
● ½ cup frozen peas
● ½ cup frozen corn
● ½ fresh cauliflower
● ⅓ cup all-purpose flour
● 1 tbsp. vegetable oil
● 32 oz beef broth
● 2 tbsp. Worcestershire sauce
● salt & black pepper to taste
● 3 cups of water
● cooking spray
Tips
● You can replace beef with chicken or turkey.
● If you replace the meat, use chicken broth.
● You can leave out the meat for a nice vegetable broth.
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