Collagen Handbook: Recipes for Natural Living by Kimberly Holland

Collagen Handbook: Recipes for Natural Living by Kimberly Holland

Author:Kimberly Holland
Language: eng
Format: epub


Strawberries

These ruby-red berries are a great source of vitamin C, or ascorbic acid. If you like other berries—blueberries, raspberries, or blackberries—you’re in luck. These berries are also filled with the powerful antioxidant, can help protect against signs of skin aging and skin damage, and encourage collagen production. All of them can also help you get more protein into your body.

Fast Facts

Eating collagen-rich foods isn’t every element of the equation. In order to help your body properly produce and use collagen, you need to fill your diet with foods rich in particular vitamins and minerals, like vitamin C, vitamin A, and vitamin E. The good news is, many of these vitamins are found in foods that are already part of the typical American diet.



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