Training
epub |eng | | Author:Amante P. Marinas Sr. [Amante P. Marinas, Sr.]
- CHAPTER 4 - CHINESE THROWING IMPLEMENTS The Chinese martial arts are well known for empty hand fighting systems as well as for weapons fighting systems. A wide variety of ...
( Category:
Individual Sports
January 29,2018 )
azw3 |eng | 2015-10-26 | Author:Glen Thurgood [Thurgood, Glen]
Fig. 5.10 Med balls are available from 4kg to 10kg in 1kg increments. WALL BALLS The wall ball is a great sport-specific training tool. It is made from high quality ...
( Category:
Training
January 7,2018 )
azw3 |eng | 2015-01-12 | Author:Hageage, Tamara Browder [Hageage, Tamara Browder]
Figure 27-1 Figure 27-2 Figure 27-3 Ball Gymnastics Each goalkeeper has a ball. With legs spread slightly more than shoulder-width, each goalkeeper should try to catch the ball between her ...
( Category:
Training
December 26,2017 )
epub |eng | | Author:Roy M. Wallack [Wallack, Roy M.]
Leg extension: To help pull an off-track kneecap back to the center, strengthen the VMO on the leg-extension machine. During this movement, tilt your feet and legs to the outside, ...
( Category:
Individual Sports
December 21,2017 )
epub |eng | 2016-12-12 | Author:Sean Skahan [Unknown Authors List]
Hang Snatch Setup The athlete stands with the feet shoulder-width apart. A barbell is slightly ahead of the athlete. Action The athlete picks up the barbell properly from the floor ...
( Category:
Training
December 12,2017 )
epub, pdf |eng | 2015-12-12 | Author:Tudor Bompa [Tudor Bompa and Carlo A. Buzzichelli]
This model is suggested for any sport in which the anaerobic lactic system is taxed (10 to 60 seconds of activity burst). Thus, tactical training, especially in the form of ...
( Category:
Exercise & Fitness
December 12,2017 )
epub |eng | 2012-12-02 | Author:Ben Davis
triathlon tips and terms Bikes: This seems obvious, right? It’s a bike. What could there possibly be to know? The answer is: a lot. First, which type of bike will ...
( Category:
Individual Sports
December 7,2017 )
mobi |eng | 2015-08-31 | Author:Bruce Lee
Work The practical nature of the world. — This world is very practical. You do more work, you get rewarded more; you do less work, you lose your rewards. Something ...
( Category:
Philosophy
December 2,2017 )
mobi |eng | 2013-04-15 | Author:Tim S Grover [Grover, Tim S]
#1. WHEN YOU’RE A CLEANER . . . . . . You don’t compete with anyone, you find your opponent’s weakness and you attack. A Cooler does a good job ...
( Category:
Motivational
December 2,2017 )
epub |eng | | Author:Robert Cantu
The CSTE has three main areas of emphasis. One is a brain donation registry to which professional and amateur athletes from all sports commit to donating their brains after death ...
( Category:
Safety & First Aid
November 21,2017 )
epub |eng | 2017-11-13 | Author:Bart Yasso
Bart shared his Boston Marathon weekend experience with is father (left). No matter what you decide to make your priority, save some time to do an important rite of passage ...
( Category:
Training
November 13,2017 )
epub |eng | 2009-05-05 | Author:Christopher McDougall [McDougall, Christopher]
CHAPTER 23 WE WHEEZED into Creel well after nightfall, the bus shuddering to a stop with a hiss from the brakes like a sigh of relief. Outside the window, I ...
( Category:
Individual Sports
November 12,2017 )
epub |eng | 2016-11-08 | Author:David Gething [Gething, David]
As soon as I sat on that plane I was hit with a wall of tiredness and fatigue. The postrace adrenaline had worn off, and I felt exhausted. I was ...
( Category:
Biographies
November 8,2017 )
epub |eng | 2017-11-08 | Author:Jonathan Beverly
8 GOT RHYTHM? THE BENEFITS—AND LIMITS—OF A FASTER ROLLING STRIDE A fast cadence has been one of the most universally accepted and preached elements of running well. Just about every ...
( Category:
Training
November 8,2017 )
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