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Preparing for a Gentle Birth: The Pelvis in Pregnancy by Blandine Calais-Germain
epub |eng | 2012-07-25 | Author:Blandine Calais-Germain [Calais-Germain, Blandine]

Abduction of the Hip = Adduction of the Iliac Abduction of the hip initiates traction on the iliac, causing iliac adduction. With a strong abduction of the hip, the inner ...
( Category: Pregnancy & Childbirth February 18,2020 )
The Yoga Way to Radiance by Shakta Khalsa
epub |eng | 2016-07-28 | Author:Shakta Khalsa

Figure 5a: Cat Stretch Cat Stretch: You know how flexible cats are, almost like they have no bones in their bodies? Well, this is their secret—the Cat Stretch! Lie on ...
( Category: Yoga November 23,2016 )
Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy (Clean and Lean Diet) by Duigan James
epub |eng | 2014-05-24 | Author:Duigan, James [Duigan, James]

Virabhadrasana II (Warrior pose II) Begin in Tadasana (standing tall, feet together). Walk your feet wide, with your hands on your hips. Turn your left foot out 90 degrees, making ...
( Category: Pregnancy July 17,2015 )

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