Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy (Clean and Lean Diet) by Duigan James

Author:Duigan, James [Duigan, James]
Language: eng
Format: epub, pdf
Published: 2014-05-24T21:00:00+00:00

Virabhadrasana II (Warrior pose II)

Begin in Tadasana (standing tall, feet together). Walk your feet wide, with your hands on your hips. Turn your left foot out 90 degrees, making sure your left heel is in line with your right instep and your hips are level to the front.

Inhale and, as you exhale, bend the left knee over the left ankle. Drop your arms by the side of your body and, on the inhale, raise your arms parallel to the floor, extending from your collar bones, through the armpits to the fingertips.

Relax your shoulders down your back, legs rotating outward as you gather energy up to your pelvis, lifting your baby and keeping the legs strong as you gaze down your left fingertips. Breathe well here for 3–6 breaths as you let the strength of your body empower you. Feel the energy of endurance as you prepare for the birth of your baby. Be mindful of your balance here. Inhale as you come out of the posture and, as you exhale, lower your arms before you slowly come back to Tadasana. Stay here for a few breaths before you repeat on the other side.

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