epub, mobi |eng | 2017-11-11 | Author:Bruce Harlow [Harlow, Bruce]

Negatives help add higher intensity when working out and help to overload those muscles groups active during the exercise. You can include negatives by lowering the weight more slowly and ...

epub |eng | 2020-01-13 | Author:Gaudette, Jeff [Gaudette, Jeff ]

Routines for Improving Your Technique Implementing drills into your total-body running plan isn’t complicated and doesn’t require any special equipment. You can do these drills outside on a quiet street, ...

epub |eng | 2020-07-12 | Author:Striano DC, Philip & Diamond-Walker, Natasha [Striano DC, Philip]

TYPE DYNAMIC INSTRUCTIONS 1 ​ Stand in a neutral position with your feet shoulder-width apart or sit up straight in a chair with your hands loosely at your sides. 2 ...

azw3 |eng | 2019-01-14 | Author:Erwan Le Corre

1 Start in a Prone Lying position with one arm fully bent to the back just below shoulder level; your hand is flat and externally rotated so your fingers are ...

epub |eng | 2017-06-11 | Author:Derek Beres

Meditation #2: Break on Through This meditation asks you to imagine the pain of others in order to come to terms with your own capacity for empathy and healing. This ...

epub |eng | 2012-08-20 | Author:ALLEN, CHRISTOPHER DAVID [ALLEN, CHRISTOPHER DAVID]

WHEN TO WORKOUT Some people prefer working out first thing in the morning while others prefer after work or in the evening. If you prefer a gym to home workouts, ...

epub |eng | 2019-02-14 | Author:Marc McLean [McLean, Marc]

CHAPTER 13 The Fat Loss Con That’s Keeping You Fat – And Sick Remember when every second advertisement on the TV used to be about “low fat” this and “low ...

azw3, epub |eng | 2020-06-08 | Author:Richard Robertson [Robertson, Richard]

The easiest solution is purchasing competition-based kettlebells to ensure good size, handle width, and proper design. This will enable a smoother flow to your movements. If you are only able ...

epub |eng | 2020-03-30 | Author:Karina Inkster

PEC FLY In addition to strengthening the pectoral (chest) muscles, this move can help improve posture by stretching out the chest muscles and helping you squeeze your shoulder blades together ...

epub |eng | 2020-04-01 | Author:Matt Schifferle [Schifferle, Matt]

STAY SAFE Focus on keeping your pelvis square to the floor and squared to a forward-facing wall. This will ensure you don’t tilt your pelvis forward or to the side, ...

epub, azw3 |eng | 2020-03-30 | Author:Schifferle, Matt [Schifferle, Matt]

STAY SAFE Focus on keeping your pelvis square to the floor and squared to a forward-facing wall. This will ensure you don’t tilt your pelvis forward or to the side, ...

epub |eng | | Author:Kathryn Bricker [Bricker, Kathryn]

Modifications Modifications are movement options that allow individuals to adapt exercises to an appropriate level. The range of options you offer will vary with the type and level of the ...

epub |eng | 2013-11-19 | Author:Kenneth H. Cooper [Cooper, Kenneth H.]

3. Cool-down. This third phase of a complete conditioning program should take a minimum of 5 minutes, and during that time, you don’t just remain motionless. Rather, you should keep ...

epub |eng | 2013-12-25 | Author:James Driver [Driver, James]

Boxing I doubt that by now you’ll be surprised to learn you can carry out HIIT protocols while boxing. Depending on the kind of day you’ve had, boxing may even ...

azw3 |eng | 2017-11-13 | Author:Kozak, Joshua [Kozak, Joshua]

3≫ In a controlled manner, lower the dumbbell to the starting position, then immediately pull the dumbbell in your right hand back from your elbow. Continue to alternate rowing with ...