STOP EXERCISING! The Way You Are Doing it Now by Klibanov Igor

Author:Klibanov, Igor
Language: eng
Format: epub, pdf
ISBN: 978-1-927411-52-0
Publisher: Black Card Books
Published: 2014-09-07T00:00:00+00:00

Normal brainwave activity is disturbed when you keep your cellphone next to your bed and this interferes with your sleep. The world will not fall apart if you don’t check your texts and messages before bed; it can wait until morning. Your health and sleep are more important. I am not alone in saying this. Dr. Makoto Trotter, ND says, “Another big problem is using electronic devices before bed, and that throws off the melatonin.”

You should not require medications to fall asleep. Melatonin supplements are a temporal support and should not be used for extended periods of time. Once you have reestablished your sleep cycle you should stop taking supplements.

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