Bed Aerobics Fitness Flow by Monifa Maat

Author:Monifa Maat [Maat, Monifa]
Language: eng
Format: epub
ISBN: 9781479797097
Publisher: Xlibris US
Published: 2013-08-23T04:00:00+00:00

Bed Action Step 6:

HIP BUSTER

Bed Position: 3rd

Bed Reps: 8 - 12

Note: The intensity can be tailored to your fitness level by increasing or decreasing the number of reps.

The HipBuster is a two-part step that includes an aerobic sequence (Part I) and stretch sequence (Part II). The aerobic sequence combines the Yawn Stretch with dynamic movement of the leg in 5 different directions for 12 repetitions each; without stopping in between. Lie on your left side and stretch your right leg down toward the foot of the bed.

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