The Home Workout Plan by Dale L. Roberts

Author:Dale L. Roberts [Roberts, Dale L.]
Language: eng
Format: azw3, mobi
Publisher: One Jacked Monkey, LLC
Published: 2016-10-13T00:00:00+00:00

Wall Chair

Come down to a squatted position with your back flat against a wall. Hold this position. You have mastered the wall chair once you can hold this position for 1-5 minutes.

Close Foot Squat

Place your hands on your hips with your legs together, bend your knees and butt 90° and keep your torso upright. Come down to a seated position. Press through your heels, keep your big toes lifted and extend your legs back up to stand. For increased difficulty, hold a set of weights at your sides (see the picture inset).

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