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Diets & Weight Loss
Foods that Harm and Foods that Heal by Editors of Reader's Digest
epub, pdf |eng | | Author:Editors of Reader's Digest

Health Risk High in sodium. A ½-cup portion of raw wakame contains approximately 900 mg of sodium; an equivalent amount of dried spirulina yields more than 1,100 mg. (A recommended ...
( Category: Food Counters April 10,2014 )
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life by Kresser Chris
epub, mobi |eng | 2013-12-31 | Author:Kresser, Chris [Kresser, Chris]

WHAT ABOUT FAKE MILKS? Over the past decade, milk substitutes like soy, rice, and almond milk have grown in popularity. There are two issues with the store-bought versions of these ...
( Category: Low Carb April 9,2014 )
Cook, Eat, Thrive by Joy Tienzo
epub, mobi |eng | 2012-04-06 | Author:Joy Tienzo

Spicy Butternut Squash Soup Makes 6 servings This recipe is very simple, and so lovely and warming. The color of the finished soup is a gorgeous deep orange. Perfect for ...
( Category: Vegan April 7,2014 )
Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet by Morgan Christy
epub, mobi |eng | 2011-09-05 | Author:Morgan, Christy [Morgan, Christy]

apricot-ginger glaze 1 tablespoon tamari 1 tablespoon brown rice or maple syrup 1-inch piece ginger, minced 2 tablespoons apricot preserves Steam squash. Sprinkle lightly with soy sauce before covering with ...
( Category: Vegan April 7,2014 )
The Easy Vegan by Janet Hudson
epub, mobi |eng | | Author:Janet Hudson

Curried Basmati Rice Serves 8 2 cups basmati rice 4 cups water 2 tablespoons green cardamom seeds 3 teaspoons vegetable margarine ½ cup finely chopped yellow onion 2 garlic cloves, ...
( Category: Vegan April 7,2014 )
Going Raw by Judita Wignall
epub |eng | 2011-04-06 | Author:Judita Wignall

BASE In a blender, combine the nuts and rejuvelac until smooth. 1. Pour the cheese into a nut milk bag and set in a strainer for 8 to 14 hours ...
( Category: Non-Vegan Vegetarian April 7,2014 )
The Gluten-Free Vegan by Susan O'Brien
epub |eng | 2010-12-29 | Author:Susan O'Brien

• Heat the burrito mixture in a small skillet, then spoon it onto the lettuce leaves. Add the avocado and salsa, and roll up. • Combine the vegetables and garlic ...
( Category: Vegan April 7,2014 )
High Protein Vegan: Hearty Whole Food Meals, Raw Desserts and More by Jorgensen Hilda
epub, pdf |eng | 2012-11-23 | Author:Jorgensen, Hilda [Jorgensen, Hilda]

for the gravy: 1 tablespoon olive oil 1 medium onion, diced 1 tablespoon flour 1 1/2 cups vegan milk 4 teaspoons vegan worcestershire sauce 4 teaspoons miso 2 teaspoons tomato ...
( Category: Vegan April 7,2014 )
Japanese Cooking - Contemporary & Traditional by Schinner Miyoko Nishimoto
epub |eng | 1999-08-01 | Author:Schinner, Miyoko Nishimoto [Schinner, Miyoko Nishimoto]

Yield: 4 servings Tofu with Teriyaki Sauce Teriyaki Dofu 1 pound firm tofu, sliced into 4 pieces about ½ inch thick Cornstarch for coating tofu 3 to 4 tablespoons oil ...
( Category: Japanese April 7,2014 )
Nutrition Twins' Veggie Cure by Tammy Lakatos Shames & Tammy Lakatos Shames
epub |eng | | Author:Tammy Lakatos Shames & Tammy Lakatos Shames [LAKATOS, LYSSIE]

Legend These symbols appear throughout the recipe section to denote specific health benefits. CODE: heart | fights heart disease can | fights cancer bones | strengthens bones kid | kid-friendly ...
( Category: Low Fat April 7,2014 )
Powerful Plant-Based Superfoods by Lauri Boone
epub |eng | 2013-04-06 | Author:Lauri Boone

SPOTLIGHT: IRON Iron is an essential mineral that helps make several important proteins in the body, including hemoglobin and myoglobin, which help transport oxygen to the body’s tissues. You need ...
( Category: Vegetables April 7,2014 )
Skinny Bitch Bakery by Kim Barnouin
epub |eng | | Author:Kim Barnouin

Doughfinns Are they muffins or doughnuts? Nobody knows! And who the hell cares once you bite into the fluffy cake goodness and find the sweet gooey jelly center? Enjoy. You’re ...
( Category: Vegetarian April 7,2014 )
Raw Magic by Kate Magic
epub, mobi |eng | | Author:Kate Magic [Magic, Kate]

Bold Barleygrass Stew Serves one No equipment needed 10 mins This is a lovely warming winter dish, so simple to make, but very nurturing and satisfying. ½ red pepper ¼ ...
( Category: Raw April 7,2014 )
Raw Family Signature Dishes by Victoria Boutenko
epub |eng | 2012-06-04 | Author:Victoria Boutenko [Boutenko, Victoria]

Remove the stem of the pineapple by gripping the fruit firmly and twisting the top off. Cut approximately one inch off the bottom and the top. Slice off the prickly ...
( Category: Vegetarian April 7,2014 )
Triumph of the Lentil: Soy-Free Vegan Wholefoods for all Appetites by Jorgensen Hilda
epub |eng | 2011-11-18 | Author:Jorgensen, Hilda [Jorgensen, Hilda]

Take out of the oven, and cover each piece liberally in the flour. When the chips have 20 minutes to go, take each floured piece of seitan and dip into ...
( Category: Allergies April 7,2014 )

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