Body Kindness by Rebecca Scritchfield

Author:Rebecca Scritchfield
Language: eng
Format: epub
Publisher: Workman Publishing Company
Published: 2016-10-19T04:00:00+00:00

How Big Is Your Stuff?

My uncle Paul gave me one of the best pieces of advice I’ve ever received. He said, “Beck, there’s little stuff and big stuff. You need to decide what type of stuff you’re in before you make decisions. Otherwise, you could wind up in a whole load of crap for no good reason.” Accurately assessing the magnitude of the situation is a crucial skill because it can subdue unnecessary panic and unraveling emotions, which lead to bad choices. Ask yourself, “Will this matter in a year?” Many of the things we worry about don’t even matter in a day. Your spouse made a hurtful joke or your coworker left a mess in the shared kitchen. Disappointments, mistakes, and misunderstandings are inevitable parts of life, and you get to decide how much you let this “little stuff” affect you.

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