Body By Design by Gethin Kris

Author:Gethin, Kris [Gethin, Kris]
Language: eng
Format: mobi, pdf
Publisher: Touchstone
Published: 2010-12-27T16:00:00+00:00

In these examples, you can see an awareness of the situations that may present temptation—and the steps these individuals have taken to ensure that they don’t derail their progress. These are people who have been extremely successful in transforming their lives with fitness; they no longer accept excuses for living a life that’s inconsistent with achieving their goals.

To create your own “If-Then” Game Plan, think about areas in your life that lead to situational excuses. Begin to consider how you can turn a negative into a positive. Instead of saying “I don’t have time to exercise,” say, “If I wake up thirty minutes earlier in the morning and watch fifteen minutes less TV at night, I will have forty-five minutes for exercise.” Write down five situations that present weaknesses for you, and then create the positive, proactive response that will help you refuse to accept excuses any longer.

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