Beyond Pritikin by Ann Louise Gittleman Ph.D. CNS

Author:Ann Louise Gittleman, Ph.D., CNS [Gittleman, Ann]
Language: eng
Format: epub
ISBN: 978-0-307-57195-3
Publisher: Random House Publishing Group
Published: 2009-12-30T00:00:00+00:00

• Cold-water fish

Salmon, mackerel, tuna, sablefish, herring, anchovies, sardines, rainbow trout, Alaska king and blue crab, oysters, bass, catfish, halibut, cod, shrimp, pilchard, flounder, haddock, and bluefish.

• Fresh-water fish

Trout and crappie.

• Fiber

Oats, apples, peas, prunes, and legumes such as black-eyed peas, all beans such as kidney, pinto, and navy, and agar-agar seaweed gelatin.

• Vegetables, fruits, and whole grains

All varieties, especially antioxidant-rich leafy greens, deep yellow vegetables; cruciferous family of broccoli, cabbage, brussels sprouts, cauliflower, and turnips rich in indoles or cancer inhibitors.

• Water

Eight glasses a day keeps the system washing away.

• Supplements

GLA, EPA; the support vitamins niacin (B-3), B-6, C, and E; antioxidant beta carotene; the minerals zinc, magnesium, and selenium.

• Aerobic exercise

30-minute walk at vigorous pace outside in sunlight or equivalent aerobic activity like dancing, swimming, bicycling, Nordic-Track, or stair climbing.

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