Belly Fat Diet For Dummies by Erin Palinski-Wade

Author:Erin Palinski-Wade
Language: eng
Format: epub
Publisher: Wiley
Published: 2012-10-04T16:00:00+00:00

Dinner

4 ounces chicken breast, grilled

10 asparagus spears (5 inches long), steamed

1 small sweet potato topped with 1 teaspoon olive oil-based spread

1 cup fat-free or lowfat milk

Equals 2 vegetables, 1 starchy vegetable, 1 milk, 4 ounces protein, 1 fat

Day 2

Breakfast

1 egg, scrambled

1/2 cup diced potatoes, sautéed in nonstick cooking spray

1 slice 100% whole-grain toast topped with 1 teaspoon peanut butter

1 cup blueberries

Equals 1 starchy vegetable, 1 starch, 1 ounce protein, 0.5 fat, 1 fruit

Snack

Belly-Blasting Berry Smoothie (Chapter 12)

Equals 1 fruit, 1 milk, 1 fat

Lunch

Grilled Chicken Salad (Chapter 13)

Equals 1.5 vegetables, 4 ounces protein, 2.5 fats

Snack

1 cup raw celery sticks topped with 2 teaspoons natural peanut butter

Equals 1 vegetable, 1 fat

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.