Anxiety-Free with Food by Liana Werner-Gray

Author:Liana Werner-Gray [Liana Werner-Gray]
Language: eng
Format: epub
Publisher: Hay House
Published: 2020-11-10T00:00:00+00:00

Ingredients:

1 cup raw nuts or seeds of your choice (see options below)

4 cups filtered water

⅛ teaspoon vanilla extract

3 seedless dates (or 1 to 2 tablespoons raw honey or maple syrup)

Dash of sea salt

Nut Options:

Almonds

Brazil nuts

Cashews

Hazelnuts

Macadamia nuts

Seed Options:

Hempseeds

Flaxseeds

Sunflower seeds

Actions:

Put all the ingredients in a high-speed blender, and mix until a smooth consistency is achieved. Pour into a glass to drink immediately, or place in a covered container for storage in the refrigerator or freezer.

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