Alpha Male Challenge by James Villepigue

Author:James Villepigue
Language: eng
Format: epub, azw3
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2012-05-13T04:00:00+00:00

WRAPPING IT ALL UP

Conventional diets, aimed exclusively at weight loss, miss the target. Bad move. You want fat loss and muscle gain. More muscle means not only a bigger, stronger, more masculine body, but also a leaner, sharper, harder, and more defined body, too. Muscle places a metabolic demand on your body, ordering it to burn more fat. Even if you don’t aspire to look like a competitive bodybuilder, the proper diet, combined with training and a good attitude, will improve your personal look more than you ever imagined.

The Alpha Fuel Solution is a lifelong way to enjoy delicious foods, optimize your health, and give you all the nutrients needed for masculine excellence. For anyone undergoing the extreme rigors of a program like the 10-week Challenge, the Handshake Diet will provide the extra nutrition needed without adding extra body fat, and the Spartan Diet will blast through any fat loss plateaus to make sure you keep shedding the soft stuff hiding your precious abdominal six-pack. Ready to put these awesome dietary rules and tools to use? We’ll walk you through the process every step of the way, week by week, starting on the next page. Get ready to be your best!

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