97 Low-Carbohydrate Recipes for the Slow Cooker by Mattis Lundqvist

Author:Mattis Lundqvist
Language: eng
Format: epub
Publisher: BookRix

Directions:

Ina medium mixing bowl, stir in the soy sauce, pineapple juice, potatostarch, sherry, vinegar, honey, tomato paste, ginger, garlic, andcayenne. Put it aside.

Topit with carrots and the chicken. Pour the soy mix on the top. Coverit and cook it on low for 6-7 hours or 3 – 3 ½ hours onhigh.

Fiveminutes before you serve it cook the rice. Serve the chicken and thesauce over your rice. Sprinkle it with green onions.

NutritionalInformation:

Calories: 287

TotalFat: 5g

SaturatedFat: 1g

Carbohydrates:33g

Protein:25g

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