5:2 Starter's Guide--The 2-Day Diet by Oxmoor House

Author:Oxmoor House [Oxmoor House]
Language: eng
Format: epub
Publisher: Oxmoor House
Published: 2018-02-02T00:00:00+00:00

Serves 2

Ready in 45 mins

1 tsp coconut oil

1 small red pepper, seeded and cut into pieces

5 oz peeled, seeded, and diced butternut squash

1 tsp Jamaican jerk seasoning

½ 14 oz can chopped tomatoes

⅔ cup fresh vegetable stock

Salt and black pepper

½ cup drained black beans

⅓ cup diced pineapple

½ small red onion, very finely chopped

2 tsp lime juice

½ cup chopped cilantro

1. Heat the coconut oil in a medium saucepan, and cook the red pepper and butternut squash for 8-10 mins, stirring occasionally, until slightly softened and lightly colored.

2. Add the jerk seasoning, and cook for 1 min, stirring frequently.

3. Add the chopped tomatoes, vegetable stock, and a pinch of salt and black pepper, and simmer gently for 15 mins. Add the drained beans, and simmer for another 5-10 mins, until the vegetables are tender.

4. Meanwhile, combine the remaining ingredients to make the salsa.

5. Spoon the jerk bean casserole into bowls, and serve with the salsa.

Carrot and Lentil Soup

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