500 Ketogenic Diet Recipes: Ultimate Ketogenic Diet Cookbook with Healthy & Easy Recipes by Jennifer Evans
Author:Jennifer Evans [Evans, Jennifer]
Language: eng
Format: epub, pdf
Published: 2017-05-20T22:00:00+00:00
Ingredients:
2 pound mussels, debearded and scrubbed
2 garlic cloves, minced
1 tablespoon ghee
A splash of lemon juice
Directions:
Put some water in a pot, add mussels, bring to a boil over medium heat, cook for 5 minutes, take off heat, discard unopened mussels and transfer them to a bowl.
In another bowl, mix ghee with garlic and lemon juice, whisk and heat up in the microwave for 1 minute.
Pour over mussels and serve them right away.
Enjoy!
Nutrition: calories 50, fat 1, fiber 0, carbs 0.5, protein 2
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500 Ketogenic Diet Recipes: Ultimate Ketogenic Diet Cookbook with Healthy & Easy Recipes by Jennifer Evans.pdf
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