201 Organic Smoothies and Juices for a Healthy Pregnancy: Nutrient-Rich Recipes for Your Pregnancy Diet by Nicole Cormier

Author:Nicole Cormier [Cormier, Nicole]
Language: eng
Format: epub
ISBN: 9781440560002
Publisher: Adams Media
Published: 2013-01-17T18:30:00+00:00

YIELDS: 3–4 CUPS

1 cup green cabbage

3 carrots, peeled

2 stalks celery

1" nodule ginger, peeled and sliced

2 cups purified water

Combine cabbage, carrots, celery, ginger, and 1 cup water in a blender and blend until thoroughly combined.

Add remaining 1 cup water while blending until desired texture is achieved.

Calories Fat Protein Sodium Fiber Carbohydrates

PER 1 CUP SERVING 30 0g 1g 54mg 2g 7g

Powerful Pepper Trio

Helps boost energy levels

The vibrant colors of the peppers used in this recipe show their powerful vitamin-rich content, which makes for a delicious and nutritious treat. This smoothie’s mix of spicy arugula, peppers, and garlic combine for a savory treat you can enjoy anytime—especially if you’re looking for an energy boost throughout your pregnancy! The vitamin pack of A, C, K, B6, plus the folate and calcium can certainly awaken your cells, leaving you feeling energized.

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