200 Surefire Ways to Eat Well and Feel Better by Judith Rodriguez

Author:Judith Rodriguez
Language: eng
Format: epub
ISBN: 9781627882217
Publisher: Fair Winds Press

SAMPLE HEALTHY MEXICAN MENU

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APPETIZERS

Salsa with baked corn chips Caldo de pollo (chicken broth)

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MAINS

Bean burrito with side salad

Soft corn chicken taco with vegetables

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SIDE DISHES AND SALSAS

Nopalitos or prickly pear salad

Roasted corn, sweet potato, or other vegetables

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DESSERTS AND BEVERAGES

Aguas frescas de frutas (fresh fruit drinks)

Rice pudding

Healthy choices at parties

Party time should be when you get to savor delicious foods while supporting, not sabotaging, your eating goals. Then you can savor the fun, too.

For many people, party times can be a source of stress and worry, since they may be tempted to deviate from their healthy eating goals. The key to enjoying the celebration and the food is to know what type of event you are hosting or attending, the types of foods and beverages that are likely to be there, and to develop a strategy for enjoying the event.

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