17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes by Samantha Michaels

Author:Samantha Michaels
Language: eng
Format: mobi, epub, azw3
Tags: Health & Fitness
Publisher: Speedy Publishing LLC
Published: 2014-03-31T17:00:00+00:00

Feta and Spinach Egg Omelette

You can never have enough eggs when you’re in cycle 1. The good thing is, eggs are so versatile that you can cook them up with almost anything you want so that you never get tired of it. Here is a simple scrambled egg recipe that uses feta cheese for that slightly salty and tangy flavour.

Ingredients:

•1 Egg or 2pcs Egg whites

•1 cup Spinach, chopped

•¼ cup Feta cheese, grated

Procedure:

1.Spray a cooking pan with some oil, or pour a little amount just enough to grease the bottom of the pan.

2.Whish the eggs, add the chopped spinach and the grated feta cheese.

3.Pour egg mixture onto pan and cook at medium heat until there is no more liquid egg left.

4.Serve onto plate. Enjoy!

You can also add some cooked Tempeh bacon for additional flavour. Tempeh is an approved probiotic for cycle 1 that can be bought in most whole foods and vegetarian stores.

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