14-Minute Metabolic Workouts by Jason R. Karp

Author:Jason R. Karp
Language: eng
Format: epub
Publisher: Skyhorse
Published: 2017-03-03T16:00:00+00:00

MUSCULAR HYPERTROPHY STRENGTH WORKOUTS

This series of workouts strengthens your muscles by increasing their definition and size. If you’re a woman, don’t worry—your muscles will not start to look like a man’s, because you have much less testosterone to build muscle, so don’t shy away from these workouts. The definition you’ll create will make those men’s heads turn! For all of these workouts, the intensity matters (they’re only 14 minutes, after all!), so make sure you choose a weight that will fatigue your muscles for the prescribed rep range.

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