100 Ways to Happy by Adams Media

Author:Adams Media
Language: eng
Format: epub
Publisher: Adams Media
Published: 2021-01-19T00:00:00+00:00

You feel happier and more empowered when you look and feel great.

Your outer appearance reflects the inner you. The condition of your skin is closely related to your overall well-being. Follow these basic steps to keep yourself at your best, inside and out:

Meditate to feel peace and happiness.

Deep breathe to bring more oxygen to your cells.

Get enough sleep.

Eat nutritious foods.

Drink lots of water.

Limit your skin’s exposure to the sun, environmental pollution, and toxic substances.

Find and use a nourishing all-natural face cream or make your own with rich emollients such as almond oil, vitamin E oil, coconut oil, beeswax, and shea butter. A few drops of essential oil for fragrance are optional.

If you want luminous beauty that glows throughout your lifetime, look inside yourself. Frequent contact with your inner luminosity will manifest externally, in joy, serenity, and grace.

Bust stress by eliminating stressors where possible; sink deeply into moments of tranquility.

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