10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by J. J. Smith

Author:J. J. Smith [Smith, J. J.]
Language: eng
Format: epub
ISBN: 9780982301821
Amazon: 0982301820
Publisher: Adiva Publishing
Published: 2014-02-09T05:00:00+00:00

For a steam sauna, you sit in moist heat for fifteen to twenty minutes. Follow that with a quick shower to wash off all of the toxins that have been flushed from your skin to feel truly refreshed.

Another type of sauna is an infrared sauna, which produces what is known as radiant heat. The heat of an infrared sauna also penetrates more deeply without the discomfort and draining effect often experienced in a conventional steam sauna. An infrared sauna produces two to three times more sweat volume, and due to the lower temperatures used (110 to 130 degrees), it is considered a safer alternative for those at cardiovascular risk. It accelerates the removal of toxic wastes and chemicals that are stored and lodged in the fatty tissues of the body. The sweating caused by deep heat helps eliminate dead skin cells and improves skin tone and elasticity. The heat produced in infrared saunas is extremely helpful for various skin conditions, including acne, eczema, and cellulite. Another benefit of the sauna is that you burn calories. Studies have shown that you can burn 600 calories in thirty minutes in an infrared sauna. Whichever you prefer, steam or infrared sauna, both can be dehydrating, so it is important to hydrate properly before and after a sauna.

A few of my personal tips for using a sauna:

It is important to try out different types of saunas (steam, infrared, and oxygen steam sauna). You can make appointments at spas to see which type of sauna you like the best.

You might want to invest in a home steam sauna. I bought one through Amazon.com for about $200, which is a lot cheaper than going to the spa every week.

Sitting in the sauna one to two times per week is ideal for getting the best results.

You will need to drink water before and after you get into the sauna. I drink coconut water after my sauna because it is super hydrating.

If you have heart issues, sensitive skin, or asthma, or if you are pregnant, you should not sit in a sauna until you have checked with your doctor.

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