0979868831 by Unknown

Author:Unknown
Language: eng
Format: epub

BBQ SEITA

SEIT N

AN BURGER

PREPARATION TIME: 12 MINUTES

(if your BASIC SEITAN and BBQ Sauce is already prepared)

COOKING TIME: 10 MINUTES

YIELD: 4 SANDWICHES



8 slices SEITAN STEAK

 ½ sweet onion, thinly sliced

 ½ cup BBQ SAUCE

 4 teaspoons ground cumin

 4 burger buns or submarine sandwich rolls

 vegan mayo (we prefer Vegenaise®)

 1 tomato, sliced

 1 avocado, sliced (optional)

 fresh greens

 Oil for sautéing

1 Put in enough oil to coat the bottom of a skillet and heat to medium heat. Sauté the onions until they are translucent and then add the seitan slices.

2 Add the BBQ sauce, turn up the heat, and continue to cook, stirring the seitan and onions constantly.

Cook for a couple of minutes until the seitan is slightly crispy and the onions are caramelized.

3 Spread a thin layer of Vegenaise® on the inside of each bun or roll. Add the seitan and onions, a little more BBQ sauce (to taste), fresh greens, tomato and avocado, and spinach, kale or sprouts.

Don’t want a burger? Another

variation is to add some BBQ Seitan

to brown rice and vegetables.

76 | The Vegan System

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