The Mindfulness and Acceptance Workbook for Self-Esteem by Joe Oliver

Author:Joe Oliver
Language: eng
Format: epub
Tags: dealing;deal;how;ACT;adults;anxiety;brain;body;CBT;chronic;cognitive;behavioral;compassion;control;coping;effect;emotions;exercises;free;habits;health;illness;inoculation;journal;kit;less;life;manage;management;managing;MBSR;meditation;mental;mindful;based;neuroscience;physiology;practices;proof;psychology;reduce;relaxation;relief;response;self;compassion;skills;solution;stressed;stressful;techniques;tools;training;women;work;yoga;out;help;solution;living;choice;esteem;pressure;survival;guide
Publisher: New Harbinger Publications
Published: 2020-07-23T22:41:49+00:00

What am I feeling right now? Where in my body am I holding my emotions?

What is my self-esteem monster saying right now? About me? About feeling as I do? How is it criticizing me?

In what ways does my monster help? How does it make me feel better? How does it make me feel safer? How does it help me feel normal or in control?

What kind, compassionate things could I say to myself right now? How could I show myself understanding? What words could I use to demonstrate warmth toward myself?

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