The Worry Trick by David A Carbonell
Author:David A Carbonell
Language: eng
Format: epub, mobi
Tags: SEL036000 Self-help / Anxieties & Phobias
Publisher: New Harbinger Publications
Better Questions
The truth is, “why?” is the least useful question there is about worry. This question is just another way of being anxious. While you probably can’t simply dismiss it and make it go away, you don’t have to get involved in taking it seriously. It will be more helpful to steer away from this “why” question, to catch yourself in the act of asking it, to notice it and move on to the more useful questions of “what and how.”
What am I experiencing now? Well, I’m experiencing worrisome thoughts.
How can I respond to it? I’ll cover this with the steps in chapter 9.
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