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The Anxiety Workbook by Arlin Cuncic MA

The Anxiety Workbook by Arlin Cuncic MA

Author:Arlin Cuncic, MA
Language: eng
Format: epub
Publisher: Althea Press
Published: 2017-01-13T05:00:00+00:00


HOW FEAR HOLDS YOU BACK

Anxiety is a contributing factor to procrastination. When you feel anxious, procrastination can bring about a temporary sense of relief. Unfortunately, procrastination leads to more anxiety, as you fall behind on tasks and pressure mounts. Procrastination resulting from anxiety can be related to a fear of failure or disapproval, it may involve putting off tasks that cause you anxiety in the moment, and it can also just be a bad habit that you have developed.

FEAR OF FAILURE OR DISAPPROVAL



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