The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome by Lynette Bassman

Author:Lynette Bassman
Language: eng
Format: epub
ISBN: 9781608823444
Publisher: New Harbinger Publications

Vitamin B5: Vitamin B5, also called pantothenic acid, is required for the digestion of fats and carbohydrates and is used in the production of antibodies; because it also plays a role in the production of adrenal hormones, it can be helpful for people with FM and CFS who need adrenal support.

Vitamin B6: Vitamin B6 is involved in metabolizing protein, converting tryptophan into serotonin, and red blood cell formation. It’s also active in the immune and nervous systems. Vitamin B6 is thought to affect cognition, but one rigorous review of the literature found supplementation had no substantial effect on cognition (Malouf and Grimley 2003).

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