The Dinner Date by Cathi Hanauer

Author:Cathi Hanauer
Language: eng
Format: epub
Publisher: Atria Books

1. Eat a variety of foods, in sensible portions.

2. Exercise for at least an hour a day when possible. (A brisk walk is fine.)

3. Avoid anything that says “diet,” “low fat,” “reduced,” or “lite.”

4. Realize that if it seems too good to be true, it probably is. (There’s no such thing as a healthy doughnut. Which is not to say you should never eat one.)

5. Walk when you’re able to. Including taking the stairs.

6. Don’t skip meals, especially breakfast, or go to bed very hungry.

7. Cook at home when you can. “When you can’t, order the smallest size. If it’s still more than you really need, have only half or a third.

8. Don’t substitute a packaged bar or a drink for a meal.

9. Eat an apple every day.

10. Treat yourself to something you really want. But not too much of it.

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