The Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days by Skinner Erin

Author:Skinner, Erin [Skinner, Erin]
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2017-01-02T16:00:00+00:00

Prep for Day 1

1. Make Whole Chicken Broth the day before you begin. You’ll need it for the first morning of Week 1!

2. Hard-boil 8 eggs (place eggs in pot filled with cold water, bring to boil, turn off heat, leave covered 12 minutes, drain, and cool in cold water).

3. Plan ahead. You’ll need a source for your beef bones and organic chicken (for broth).

Week 2: Meal Plan

NO: Grains, dairy, legumes, soy, refined sugar, refined fats/industrial seed oils

Recipes: Quickie Roast Chicken, Inflammation-Fighting Broth, Supercharged Greens, Healing Chicken Soup, Banana Pancakes, A Little Something Broth, Re-Mix Chili, Roasted Squash Noodles, Sunny Day Fish, Avocado To Go, #SoGood Chia Pudding

NOTE: May have up to 2 cups coffee or tea per day. May add 1 Tbsp almond milk and a little stevia if desired. Unlimited herbal tea OK. Try to add ¼ cup fermented veggies each day.

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