The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Sanfilippo Diane

Author:Sanfilippo, Diane [Sanfilippo, Diane]
Language: eng
Format: mobi, epub
Publisher: Victory Belt Publishing
Published: 2013-11-12T16:00:00+00:00

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while completing The 21-Day Sugar Detox, follow these lists for what’s in and what’s out!

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LIMIT FOODS (Level 2) these are Yes foods with portion size limits

VEGETABLES & STARCHES

1 cup serving per day is allowed

Acorn squash

Beets

Butternut squash

Green peas

Pumpkin

Winter squash (assorted)

FRUIT

1 piece per day is allowed

Bananas, green-tipped/ not quite ripe only

Grapefruit

Green/Granny Smith apples

BEVERAGES

1 cup total per day is allowed

Coconut juice, coconut water: no added sweeteners

Kombucha, home- brewed or store-bought (see FAQs here, and recommended brands here)

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