Tastefully Vikkie Soup Maker Recipes: 65 Low Fat Bowls of Health by Vikkie Richmond

Author:Vikkie Richmond [Richmond, Vikkie]
Language: eng
Format: mobi
Publisher: Vikkie Richmond
Published: 2016-04-21T16:00:00+00:00

Roasted Seed Snack

Low calorie cooking oil spray

Pumpkin seeds from a pumpkin

1/8 tsp fine sea salt

A sprinkle of Peri Peri spice

Preheat your oven on gas mark 5 or 190c.

Remove all the pumpkin flesh attached to the seeds and rinse the seeds in a colander under a cold running tap using a sieve.

Place the seeds on a clean kitchen towel and pat dry (note they will still feel quite slippy which is normal).

Transfer the seeds to a baking tray, sprinkle the salt and spices on top, spray with cooking spray and give it a good shake.

Put in the middle of the oven and bake for 30 minutes, shaking mid-way.

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