Shinrin-Yoku: The Art and Science of Forest Bathing by Qing Li
Author:Qing Li
Language: eng
Format: mobi, epub
Tags: Science, Self Help, Health, Spirituality
Publisher: Penguin Life
Published: 2018-04-05T00:00:00+00:00
Exercise:
How to be still and listen to the sounds of nature
Tuning in to the sounds of nature can be hard. We are so used to noise. Even when we are quiet, there is the noise of our thoughts inside our heads. In fact, it is when we are still and quiet that the internal noise starts up. Our thoughts go round and round and it is not easy to quieten them.
Start by slowing down. You need to give yourself some time: it takes time to let go of your thoughts and hear natural silence. Find a spot and sit down.
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