Quick Healthy Heart Cookbook by Winnie Williams

Author:Winnie Williams
Language: eng
Format: mobi, azw3, epub, pdf
ISBN: 9781503519350
Publisher: Xlibris US
Published: 2015-01-09T08:00:00+00:00

White bean and chicken stew

2 pound of boneless skinless thighs breasts, cut into 1-inch cubes.

3 cannellini bean, cooked

1 Fresh red bell pepper

2 Maggi cubes

1/3 Fresh ounces chopped

1teaspoonpoon of seasons all

1/2 teaspoons of salt

1 cup of extra-virgin olive oil

2 small bay leaves

2 spring parsley

1/2 teaspoons of black pepper ground

2cups of water

1.Combine onion, habanera pepper, red bell pepper into food processor, process until smooth put into large a skillet add 2 cups water, 2 Maggi cubes, black pepper, chicken, and season all. Preheat over 400f medium heat cooked for 15minutes.

2. In another skilled add oil, skinless thighs, cut into 1-inch cubes, cannellini bean, bay leaves spring parsley and some onion. Toss and tune in skilled for about 10minutes with some season why cooking. Combine mixture of chicken together and let it cooked for about 30minutes

Makes 12 serving

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