Other People Feel This Too: Finding Compassion in the Midst of Hardship by Malia Bradshaw

Author:Malia Bradshaw
Language: eng
Format: mobi
Tags: Occult, Self-Help, Religion & Spirituality, 45 Minutes (22-32 Pages), Anxieties & Phobias
Published: 2016-07-02T21:00:00+00:00

Depression

May I spread love like wildfire.

Sometimes I would ask myself which one I would choose if I were forced: panic or depression. I could never come up with an answer. On the one hand, panic disorder is my worst nightmare come true and I would give anything to feel nothing in those moments gripped with fear. And then depression would hit and the dark clouds that encircled me were equally, horribly distressing. I would give anything to feel something.

At this point in my life, after having been through several cycles of clinical depression, I know how to recognize it against sadness. When I'm sad, I may be crying. I may feel distraught. But in the back of my mind, I'm aware it will end. I know I will be happy again someday.

When I'm depressed, the main feature is hopelessness. It won't get better. It will never get better. There's no way out. When I'm depressed, my thoughts have been hijacked by darkness itself. These thoughts aren't my own, and I know now to not trust them, however convincing they may seem.

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