My Journey with Farrah by Alana Stewart

Author:Alana Stewart
Language: eng
Format: epub, mobi
Publisher: HarperCollins
Published: 2009-05-25T16:00:00+00:00

June 15, 2008

Tonight, Farrah and I watched a documentary called The Heart of Healing. It’s about cancer and different diseases and what a huge role the subconscious mind plays in healing. According to the documentary, our emotions have a great impact on our immune system, and when we get angry or upset or scared, our adrenaline goes right down to the lymph, where our killer cells hang out. God, my killer cells must all be wearing helmets! Farrah was fascinated with the message of the documentary. This whole experience with cancer has made her realize how much stress has impacted her health. I’ve seen her make a conscious effort to keep stress at a minimum in her life. I don’t know if there is one golden rule on how to do this—we all have to find our own way. For me, a lot of it has to do with putting everything in its proper perspective. Sometimes it’s as simple as taking a deep breath and asking myself, “How important is this to me? Is it worth getting myself upset over? How much does it matter?” Sometimes you just have to “let go and let God.”

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