Mediterranean Refresh Meal Preparation Cookbook for Beginners: 365-Day Flavorful and Fresh Recipes with Easy Make-Ahead Meals for Busy People on a Budget| Help you Lose Weight and Achieve a Healthy L by Berbon Nabry

Author:Berbon, Nabry [Berbon, Nabry]
Language: eng
Format: epub
Published: 2021-07-14T00:00:00+00:00

Directions:

In a mixing bowl, add corn, onion, parsley, avocados, and chicken and mix well.

In a small bowl, mix oil, lime juice, pepper, and salt.

Pour dressing over salad and toss well.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 266

Fat 11 g

Carbohydrates 26 g

Sugar 4 g

Protein 18 g

Cholesterol 36 mg

Egg Tuna Salad

Preparation Time: 10 minutes

Cooking Time: 5 minutes

Serve: 4

Ingredients:

15 oz can tuna, drained

4 hard-boiled eggs, peel & dice

2 tbsp onion, minced

¼ cup celery, chopped

½ tsp paprika

1 tbsp parsley, chopped

1 tbsp Dijon mustard

½ cup mayo

Pepper

Salt

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