Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing by Calvo Luz & Rueda Esquibel Catriona
Author:Calvo, Luz & Rueda Esquibel , Catriona [Calvo, Luz]
Language: eng
Format: azw3
ISBN: 9781551525938
Publisher: Arsenal Pulp Press
Published: 2016-01-03T16:00:00+00:00
CHAPTER SIX
Platos Fuertes: Main Dishes
CHICANA POWER CHILI BEANS
PORTOBELLO FAJITAS
COYOLXAUHQUI BOWL
RED PIPIAN OVER RICE
CHILES RELLENOS REMIX
RED ENCHILADAS STUFFED WITH POTATOES, GREENS, & PUMPKIN SEEDS
SLOW-COOKER STACKED ENCHILADAS
CHILAQUILES WITH BEAN SAUCE
KABOCHA SQUASH IN PIPIAN VERDE
ENMOLADAS: TORTILLAS SMOTHERED IN PUMPKIN MOLE
HUARACHES DE NOPAL
AMARANTH PANCAKES WITH MUSHROOMS & RAJAS
HEALTH NOTES:
These spices don’t just make your dishes taste good, they have multiple health benefits as well.
•ALLSPICE: Rich in natural compounds called polyphenols. Research suggests that these compounds may help prevent cancer.
•CAYENNE AND OTHER CHILES: Boost immunity, clear congestion, and have cardiovascular benefits.
•CORIANDER: Good for stabilizing glucose levels, is anti-inflammatory, and may lower cholesterol.
•CUMIN: High in iron, good for digestion, and has anticancer properties.
•OREGANO: Contains the antibacterial volatile oils thymol and carvacrol. It is also very high in cancer-fighting antioxidants.
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