Mediterranean Diet Weeknight Cookbook: 30 Minute or Less - Easy and Healthy Mediterranean Recipes for Your Busy Family by Brandon Hearn

Author:Brandon Hearn [Hearn, Brandon]
Language: eng
Format: epub
Published: 2020-03-09T00:00:00+00:00

Beefy Green Beans

Serves: 8

Time: 35 Minutes

Calories: 175

Protein: 19.2 Grams

Fat: 6.9 Grams

Carbs: 9.4 Grams

Ingredients:

1 lb. Ground Beef

14 Ounces Tomato Sauce

1 Tablespoon Worcestershire Sauce

1 lb. Green Beans, Trimmed & Chopped

4 Cloves Garlic, Minced

1 Onion, Large & Chopped

1 Tablespoon Butter

1 Tablespoon Olive Oil

Sea Salt & Black Pepper to Taste

Directions:

Start by heating your oil and butter in a pan using medium heat. Add in your onion and cook for five minutes. Add in your garlic, and cook for a full minute. Add in your ground beef, and cook until done. Make sure to break it up so it doesn’t clump too much.

Stir in your tomato sauce, pepper, salt and Worcestershire sauce. Simmer for twenty minutes.

Add in your green beans, and allow it to cook for ten additional minutes before serving.

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