Ketogenic Cookbook: Healthy Keto Recipes by Rayner Rachael

Author:Rayner, Rachael [Rayner, Rachael]
Language: eng
Format: epub
Published: 2020-06-15T16:00:00+00:00

1. Keto Pork and Cheese Sauce

Looking for a meal that will satisfy everyone at the dinner table? Try out on pork and cheese sauce with a natural sweetness for your taste buds. Our low-calorie recipe is packed full of proteins that you need for cell rejuvenation.

Preparation time: 20 minutes Number of servings 4

Ingredient

2 tablespoons of butter

4 pork chops

¾ a cup of thick cream

7 oz of green beans

5 oz of cheddar cheese

Preparation method

Crumble the cheese into a saucepan and melt it over medium heat

Add the cream and simmer for about three minutes

Into another saucepan, add one tablespoon of butter and fry the pork chops until they are well cooked and brown, wrap with a foil to keep them warm and set aside

Fry the beans with the remaining butter until they are tender

Place the pork chops, berries and cream sauce on a plate and enjoy

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