Introduction to Coping with Anxiety by Hogan Brenda & Leonora Brosan
Author:Hogan, Brenda & Leonora Brosan [Hogan, Brenda]
Language: eng
Format: mobi
ISBN: 9781472109521
Publisher: Robinson Publishing
Published: 2013-02-28T05:00:00+00:00
Some people have strong beliefs about the negative effects of worrying. They often fall into one of the following categories:
I’m worried because my worrying is ‘out of control’
You may be plagued by thoughts such as ‘I can’t stop worrying’ or ‘My worries are going to take over and control me’.
I’m worried that worrying is harmful
You may be thinking: ‘I could go crazy with worrying’ or ‘It’s not normal to worry’ or ‘If I keep worrying, I will have a nervous breakdown’ or ‘If I keep worrying, I’ll have a heart attack’.
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