Find Your Path by Carrie Underwood
Author:Carrie Underwood
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2020-02-04T16:00:00+00:00
DUMBBELL WALKING LUNGES: 10 reps with 20- to 25-pound dumbbells
1.Start with your feet shoulder-width apart, chest up, back straight. Hold a dumbbell in each hand, arms down at your sides.
2.Lunge your right leg forward, lowering your back knee as close to the floor as you can, until both knees are bent at 90-degree angles.
3.Drive off your right leg and step your left foot forward to meet your right. Stand up fully. Repeat on the other side (right and left equal 1 rep).
Rest for 60 seconds (or preferably less).
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