Find Your Path by Carrie Underwood
Author:Carrie Underwood
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2020-02-04T16:00:00+00:00
DUMBBELL WALKING LUNGES: 10 reps with 20- to 25-pound dumbbells
1.Start with your feet shoulder-width apart, chest up, back straight. Hold a dumbbell in each hand, arms down at your sides.
2.Lunge your right leg forward, lowering your back knee as close to the floor as you can, until both knees are bent at 90-degree angles.
3.Drive off your right leg and step your left foot forward to meet your right. Stand up fully. Repeat on the other side (right and left equal 1 rep).
Rest for 60 seconds (or preferably less).
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Classical | Country & Folk |
Heavy Metal | Jazz |
Pop | Punk |
Rap & Hip-Hop | Rhythm & Blues |
Rock |
Cecilia; Or, Memoirs of an Heiress — Volume 3 by Fanny Burney(31441)
Cecilia; Or, Memoirs of an Heiress — Volume 2 by Fanny Burney(31391)
Fanny Burney by Claire Harman(26227)
We're Going to Need More Wine by Gabrielle Union(18613)
Plagued by Fire by Paul Hendrickson(17087)
Cat's cradle by Kurt Vonnegut(14729)
All the Missing Girls by Megan Miranda(14639)
Bombshells: Glamour Girls of a Lifetime by Sullivan Steve(13671)
Leonardo da Vinci by Walter Isaacson(12773)
4 3 2 1: A Novel by Paul Auster(11764)
For the Love of Europe by Rick Steves(11345)
Adultolescence by Gabbie Hanna(8578)
The remains of the day by Kazuo Ishiguro(8361)
Note to Self by Connor Franta(7447)
Diary of a Player by Brad Paisley(7254)
Giovanni's Room by James Baldwin(6783)
What Does This Button Do? by Bruce Dickinson(5927)
Born a Crime by Trevor Noah(5073)
The Kite Runner by Khaled Hosseini(4941)
