Farmoor Close by Emmy Ellis

Author:Emmy Ellis [Ellis, Emmy]
Language: eng
Format: epub
Published: 2023-03-19T16:00:00+00:00

Excerpt from the self-help book,

Master Your Own Destiny

You’ve come to the point where all of your anxieties have merged into one big, fat mess, swirling, creating side effects.

That terrible churning of the stomach.

Lack of sleep.

Dizziness.

Headaches.

Sweating, nausea, the shakes.

Irregular heartbeat, a thudding pulse.

Panic attacks that grip you so tightly you think you’re going to die.

There are many more, aren’t there? Yes, you know there are.

Something’s got to give.

Let’s look at the bottle of pop analogy. You hold two litres and shake the bottle gently. This is the start of your anxiety journey, where you have mild symptoms. Then, as things progress, you shake vigorously as everything careens out of your control. The bottle feels harder, all that pressure beneath the plastic waiting to burst out. That pressure is the demon inside you, and it needs to be released. You take off the lid at your most vulnerable moment, and the contents spew and spew and spew, and oh, that bottle has gone soft, the hardness has gone away, and you’re boneless, your shoulders not so tense, and the churning stomach has disappeared.

This could be it, your chance to know what it feels like not to be a slave to the demon, but sometimes our worries are so vast we know that demon will come back.

What are you going to do? Where will you turn? How will you banish the anxiety and move forward when everything is so…awful?

Tell someone your secrets. Let them all out.

And see what happens.

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