Dukan Recipes: MAIN COURSE - 60+ Breakfast, Lunch, Dinner and Dessert Recipes for a high protein diet by Noah Jerris & Noah Jerris

Author:Noah Jerris & Noah Jerris [Jerris, Noah]
Language: eng
Format: epub
Published: 2019-10-28T00:00:00+00:00

DIRECTIONS

In a bowl whisk eggs with salt and cheese

In a frying pan heat olive oil and pour egg mixture

Add remaining ingredients and mix well

Serve when ready

KALE FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

- 1 cup kale

- 1 tablespoon olive oil

- ½ red onion

- 2 eggs

- ¼ tsp salt

- 2 oz. cheddar cheese

- 1 garlic clove

- ¼ tsp dill

DIRECTIONS

In a skillet sauté kale until tender

In a bowl whisk eggs with salt and cheese

In a frying pan heat olive oil and pour egg mixture

Add remaining ingredients and mix well

When ready serve with sautéed kale

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