DASH DIET MEDITERRANEAN COOKBOOK: Flavorful, Healthy, Mouth-Watering And Complete Kitchen Tested Recipes For Lowering Your Blood Pressure And Improving Your Health by WHITE SIMONA

Author:WHITE, SIMONA [WHITE, SIMONA]
Language: eng
Format: epub, pdf
Published: 2021-05-20T00:00:00+00:00

Heat the olive oil in a pot, over medium heat. When it is hot enough, pour in the sliced onions and saute.

Add the garlic, some chili pepper, and salt. Turn these properly and allow the salt and pepper to seep into the onions and garlic (30 seconds should do).

Add the apple and fry for another minute or two.

Pour in the chicken broth and roasted squash. Turn everything until they are properly mixed up. Cover the pot and bring the content to boil (this may take up to 15-20 minutes).

Bring the soup down from the fire and allow it to cool for the next 5 minutes. Empty it into an immersion blender and blend until creamy and smooth.

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